GETTING READY
Read It.
Get started with a book. LISTEN is a great place to learn about how to listen to yourself, trust yourself, and love yourself. It is filled with practical exercises you to start doing today that will bring insight, enlightenment, and epiphanies about your current dilemma.
Watch It.
On The Sacred Life YouTube channel I chronicle practical strategies for overcoming life’s biggest challenges. I get up close and personal about how I made positive changes in my own life and share the stories of how love, wisdom, and integrity has transformed my life.
Read It . . . too!
THE HARD WORK OF HAPPINESS was Reb’s first book and it chronicles everything he had learned about health, healing, and happiness up to this point in his career. It, too, is filled with practical information to help you manage day-to-day stress and find true, authentic happiness.
Listen To It.
In this episode I share some insights discussed in my book "The Hard Work of Happiness". From Attachment theory to the Enneagram to Internal Family Systems, I unpack how all of us have a unique configuration of traits and parts. The conversation then continues on into how we can all work with our parts, as I pull various ideas from the world of something called the multiplicity of the mind.