Hello and welcome! Thank you so much for considering me as your therapist. I know you have many choices, both real and AI, to turn to for guidance. I promise to bring my more than two decades of experience to help you navigate whatever current life difficulties are causing you stress and anxiety. Here is what you can expect.
Whatever your problems may be, my approach begins with listening to you. Sometimes people simply need a safe place to talk freely. Finally saying out loud what has been kept inside for so long can itself be helpful and healing.
Next we will focus on helping you create a time set aside each day for personal reflection and contemplation. This is where you will gain insights about what you need to discuss in therapy. It is also where you will have A-ha moments of clarity. I call this Sacred Space and it is the cornerstone of deep transformational work.
